Posted on December 7, 2008 at 9:44 pm
Five Must-know Tips About Women and Weights
Troy Anderson asked:
(c) 2008 Anderson Training Systems
I am very passionate about the topic of women and resistance training, mostly because it really irritates me when people have a glass ceiling placed over their heads by someone else.
I consistently hear the following: “My friend Johnny says that I shouldn’t be lifting weights with my legs [...]
